-?/strong>

 -

?..? , ..?/a> - (0)

...

?- ?? ?! - (0)

?- ?? ?! ...

?: ? - ! - (0)

:? - ! ?? ?...

? ?/a> - (0)

? ?                   ...

???/a> - (0)

??? 1: 50-52, ? - 24 . 2: 54-56, ??..

 -?

???Martina25

 -


?? ???.

? 09 2020 ? 13:37 + ?


? ??? ? ? ?????? ?. ?? ? ? ????
Maca c ao?B ?cyep-cpeco!

Kae y?pee?

- 1 aya aa B6;
- 1 aya aa B12;
- 1 p. aa C (poac ?aeax);
- 2 c? ? acopooo ?peeoo aca;
- 2 c? ? a (paopeae?a o?o?ae);
- 2 c? ? oo aaa ooc.

Bc?ceae? Haoc a ooc?a 1 ac o caaa a op, a ae?paoepo pacpee?e?o ce?e.

Haeae?a ooy e ?yyae?ooee?(oaec ea cay? Caec a aca oe xopoo, aco eo aec a c?oo, o ?coca?xo?aa?

Maca a ey o?coo ae ooc

ae 1-paoe peee ae?opca peya?

ooe?o?ae, cyxoc ?eoc ooc. ea yo xo? pa??ee. p?oe eco?ae?(oe 100 ooc ?e) oo oop 2-3 paa ?ee, oa peya?o?aco?e cae?aee?

Baee?yo cepeo oaac oo, ec eeea oep cocae?oee 70-100 ooc. B o?cyae eaeo (?ae o?aeo) oce paa epao-pxooa!

Baee a?e oe? ao yeee?ecx oox opoo??yeee?ycx (apep, epeeoc, po, opee, ac), a ae cpecco? Moe?, yo ye?ca ec?a opo.

Kae y?pee?

- 1 eo?(o?aeo)
- 1 c?? ea (o?aeo)
- 1 c? ? oooo ?oo aca ooc (oo peeoe)
- 1 ? ? ooo coa (o?aeo, ec aee aco)
- 1 c? ? oypa ?epa, oo aoea (e yaec?
- 1 c? ? o?oceeco?ac ooc (ec aa?ac? caa o cee aoea, a poc?ao)
- 1 y ecoa (aeoo ?poepoo) ?eco?ae?cyep-e o?ae ooc a a?e cypye?poc?ox ooc.
Moo ae c? ? yooo coa, a oo oo ?o ?pyoe).

PEPEA? aax ye?TOKO o?opo??coee?oo, epc oo, ooo 2-3 ece? Ec ooc?o e??yeae coca??2-e (poe ea). Ec poooca epyo? aax yeaec!

Bce o ceae ?aece a ooc? Cepxy aee aoy ya ?ae? aoae ooee?

epa y?45 y?(eaeo e eee 2 aco?. ae?c aye? ooepo? ooocy ooc?300-500 poxao?(ooo 30 payco??o ocoeo ao, ec ooc?pe) eo?o c coo?1/8 oa (ec e? o oo pe o ?o coo?ycyc).

Peoey?a?opao?aepa aoe e, o apoe?e?ooc, ceae?ooc?a? ocy? ec? ?eoc, ae e?aaa (xo? p?eco?oe oyc??e??py?.

Ta?e oo oa o?e poco ?oy, a ?oap poa??pa.

C pee o?ae ooc, poepe peee?

Kae y?pee?

- oa ea
- oa acopooo aca
- oa oa
- ?eo?br />
1. Bepe ?op ooc y??.

2. a?a eo??o?aoy.

3. epa aca 2-3. oce c aye?

4. B ee ea a paa.

5. e oce 3-4 poeyp?ye peya?

Mac ooc coo oea

Kae y?pee?

- eo?2 o?paceoo ?oooo aca;

Haoc?a ooc?paoepo ?epa 30 ?

oxo? cyxx ?opax ooc:
-0,5 epa+?eo? Kep ape ?c?cec?aec a op ooc. epa 30-40 ?

- eo? 1 c? oa acopooo aca+ 1c? oa peeoo aca. Pacpee o ce?e ooc ?oca a 40 ?

- ea a+ea oa, cea ?c?cec?pacpee o e ooc. epa 15 ?

pe ay poca ooc

Kae y?pee?

- ¼ ecoo a
- 2 cooe o?cyxo?op

Hape a pe eep yca ecoo a, aee y?cpyy caao?ope?o, poee ?oae ?oyey?cec?cyxy?opy. Taeo epeeae. ay oo??pee?

poca ?ypee ooc

Kae y?pee?

- 1 cooa oa eaa
- 3 cooe o?ope?o
- 1 aa oa ay?

ea?paec eo?oo? xopoeo epeea, o e o oo? a oco. Koa ea?payxe? epeea c aye? Haec a ooc? op?oeo? epa 20-30 y?

Xopoeo po ooc? Oe??ec?yy?oaee!

Moe yope ea? poca ooc ?oe?ee ?yp? eceo, ypee?o??ooc?

opo a?ooca?

https://wayhealth.ru/
?  , ? ?/- ??/a>
 , ? ?/-
, ? ?/- ?/a>
 , ? ?/- ? , , ? ? ?/a>
? 16 ?/a>
? 11 ??/i>

— ? — : [1] [?/a>]